"Nourishing oneself is not just about eating and drinking, which we do every day. Nourishing oneself is a process involving the entire cosmos. Yes, human beings have been created to receive all the elements necessary for life, and in every region of space they can find nourishment suitable not just for their physical body but for their etheric, astral, mental, causal, buddhic and atmic bodies as well. Try to understand this, and you will begin to experience creation as an immense symphony.
But, of course, for these exchanges to take place, the channels of communication must be kept open. All the while they are not, circulation is poor, and like blocked pipes they have to be unblocked. How? On the physical level, we can change our diet, do a fast, take purgatives or enemas, and so on. On the psychological level, we can remove the blockages by making rigorous choices as regards our thoughts and feelings, so that we keep only those that are the most luminous, disinterested and generous."Omraam Mikhael Aivanhov
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Selected meditation: Tuesday, April 28, 2009 
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