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Table of contents
Part One - Embodying spiritual truths
The treasures hidden in very simple exercises
From movement to light
The population of our cells
Part Two - Inhabiting sacred figures
Symbols, the language of Cosmic Intelligence
First exercise: the triangle of the spirit
Second exercise: the triangle of matter
The meeting of the two triangles: the seal of Solomon
Third exercise: the solar disc
Fourth exercise: Schin
Fifth exercise: the caduceus of Hermes
Sixth exercise: the cross
Seventh exercise: Aleph
Eighth exercise: infinity
Part Three - Every gesture we make resonates in space
Part Four - Description of the gymnastic exercises
(related notes compiled by the editor)
Breathing
Three important notes
Description of the exercises
Introduction
Synoptic table
Preliminary remarks
First exercise
Second exercise
Third exercise
Fourth exercise
Fifth exercise
Sixth exercise
Seventh exercise
Eighth exercise
The final greeting
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Summary
‘In order to channel water, we dig ditches and furrows, and to light our houses we install electrical circuits. These examples are analogies: if we want to be able to pick up the spiritual energies passing through the atmosphere and make them circulate, we must install channels and circuits within ourselves as well. The gymnastic exercises we do each morning are a way of capturing these energies and making them circulate. This is because the geometric figures that correspond to the different movements relate to spiritual forces and entities. When we trace these figures in space, we are attracting the forces and entities to which they are linked, so that they can work in us.’
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